Day 1 -- Food Dairy

Morning Weight -  133lbs
Night Weight - 137lbs
Total Calories for the Day - 1980

Breakfast -

Frosted Flakes (130) with Whole Lactaid Milk (160) = (290 calories)
Boost Plus Nutritional Supplement (360 calories)
Glass of Water (0 Calories)
Total = 650

Lunch -

Dinty Moore Big Bowls Beef Stew (400 calories)
Caprisun Strawberry Kiwi (100 calories)
Total = 500

Dinner-

Chinese Food - Beef, Mushroom, and Rice (400 calories)
Glass of Arizona Ice Tea (70 calories)
1 Boost Plus Nutritional Supplemental Drink (360)
VitaFusion MutliVites Gummy Vitamins (0 Calories)
Glass of Water (0 Calories)
Total= 830

* some calories are approximations!!!! Google it!