How to Gain Healthy Weight?

HOW MANY CALORIES NEEDED TO GAIN WEIGHT?
-- On average to gain 1 lbs a week you have to increase your daily caloric intake by 500 calories
a) For example, if you normally eat 1500 calories a day, to gain 1 pound a week you have to start taking in 2000 calories a day.
b) So count your caloric intake!!!

GAIN WEIGHT WITH NUT AND OTHER HEALTHY PLANT BASED FOODS?
--Nuts
a) peanuts, walnuts, brazilian nuts, cashews, almonds
b) eat bowls of nuts
c) brazilian nuts have the highest calories --- 6-8 nuts = 190 calories and 180 fat calories
d) Nut Based Spreads (almond butter spread and peanut butter)
  - peanut butter and jelly sandwhichs
  - peanut butter and bannana sandwhichs
  - peanut butter or almond butter and banana shakes

HIGH CALORIE DRINKS THAT ARE HEALTHY?
-- Soda Replacement
a) Coconut Milk
b) Liquid nutritional supplements (ie: Boost PLUS, Ensure PLUS, Store Brand Liquid Nutritional Supplements PLUS)
c) Fruit juices and Fruit smoothies

Gain Weight With Fruits?
--Dense Fruits
 a) bananas, pears, apples, pineapples, dried fruits

Gain Weight With Vegetables?
--Starchy Vegetables
a) potatoes, peas, corn, carrots, beets
b) eat potatoes w/ gravy, vegetables, beans, cheese, sour cream, butter and other condiments

Gain Weight With Bread?
 --Hearty Dense Bread
a) whole wheat, oat bran, pumpernickle, rye are actually more nutritious then white bread

Gain Weight With Soups?
-- Thick Hearty Creamy Soups
a) hearty creamy soups instead of broth based soups - I usually eat lobster bisque and clam chowder
b) cream corn chowder, creamy tomatoe bisque, cream of mushroom soup, brocoli cheese chowder

VIDEO ABOUT HOW TO GAIN HEALTHY WEIGHT

VIDEO ABOUT WEIGHT, PERIOD, AND BLOATING

Weight Journey Update

Right Now I am 136-138 lbs.  Which is right below where I like to be (140 lbs).  Of course I would love to be 140 if not 10-15 lbs more then that.  But I feel good when I am at least 140lbs.  So right now my journey consists of 3 main things.  2-3 LIQUID NUTRITIONAL SUPPLEMENTS A DAY, 3 MACA ROOT CAPSULES, AND MASHED POTATOES W/ GRAVY EVERY OTHER NIGHT.  Of course I also try to eat at least 2 meals a day, I usually snack on Thin Mints or Oreos, and for breakfast I usually have Oatmeal. 

--- Liquid Nutritional Supplements yall know is the #1 thing I attribute my weight gain to when ever I do gain weight, but ive been slacking on drinking them lately.
--- Maca Root Capsules I have read is supposed to make your booty more plump when using it along with doing booty exercises but I have only been using it for less then a week now, so we will see how that goes
--- Mashed Potatoes w/ Gravy,  haha Idk I always eat a plate full of mashed potatoes piled high when I am trying to gain weight, and it works I promise :)

Talking about weight and making updates motivates me, so hopefully now that I am back to talking about it more I will stick to what I need to do to maintain and gain.

So I will keep you updated, Love Yall

Benecalorie Calorie and Protien Food Enhancer Review

Benecalorie is contains 330 calories and 7 grams of fat in each container.

First off right now I am around 135-137 lbs. So I clearly gained no weight from this product, but that isn't because it does not work, it is more because I did not use it consistantly. If I have used it 2-3 times I day I am sure I would have gained weight. But I only used it maybe once every 2-3 weeks. It works best blending/mixing it into fruit smoothies/milk shakes. I did not like the taste, smell, texture, look, or greasyness it gives my foods, it does not mix all that well because it is a thick milky white consistancy. So if you make your own shakes daily I would recommend it.

I am still sticking with my CVS Liquid Nutritional Supplements, I just need the motivation to drink 2-3 a day so I can get back to 140 lbs

It cost 36.99 for a package of 24 I bought it from here:
http://www.drugstore.com/products/prod.asp?pid=204694&catid=184321&aid=337953&aparam=benecalorie_calorie_and_&CAWELAID=266080762

This is me at 135-137

Where is my appetite - I finally ordered Benecalorie

My appetite currently ceases to exist. Lately all I eat is Ramen Noddles which 290 calories, clearly not enough to maintain my weight.  I eat that for breakfast and sometimes lunch and then for dinner sometimes I have a normal dinner with rice and some sort of meat.  Or for dinner I have 2 Nutella sandwiches.  Yesterday I saw 139 on the scale and I thought to myself its time for me to order Benecalorie.  I never want to wait again till I lose 20lbs to do something about it.  I have been thinking how perfect it would be to pour some Benecalorie into my soup or oatmeal or milk....basically anything and get an extra 300 calories added to anything I eat.   Especially since I really need it right now.  I have been trying so hard to save and spend absolutely no money on anything.  But this will be worth it in the long run.  As soon as it comes in I will document how it works, so you guys will be the first to know how my body reacts to it.  I can't imagine it not working.

I want to try Benecalorie -- Currently 140-141

 These are the most recent pics of me, taken over a week ago:

WHEN I HAVE NO APPETITE AT ALL, I JUST FORCE DOWN SOME SOUP

So I didn't weigh myself for probably 2 weeks, something I never do.  I typically weigh myself every other day atleast (if not way more) in order to stay ontop of things.  But my battery in my scale died and I just kept forgetting when I was out to buy another.  Anyways, I finally bought a battery yesterday and weighed myself, and to my delight I am still maintaining.  I was 140-141 yesterday and today.  Now that is on the lower end of my goal, no type of cushion but I am still happy.  Lately I have been stressing like crazy.  One day I had a large box of my fav pizza and my fav Thai dish (Pad Thai) on the counter and I literally couldn't get myself to eat either.  Yes it was that bad :(  I ate chicken and cheddar Campbell's soup that day, and I had to force it done too.  So that's the reason why I am surprised that I am still maintaining some how.  I am still stressing a bit but def not as much as before.  I have my appetite back finally and ate the box of pizza and pad Thai.  But my appetite is still not where I want it to be. 



I CAN'T WAIT TO TRY BENECALORIE

The next thing I plan to try is Benecalorie which I think is around $36.  That is a bit pricey for me especially because right now I am saving for a big purchase, something that I really really want.  For now I am not spending any money on anything, unless its absolutely necessary.  So I am going to have to put Benecalorie on hold for a couple more weeks.  But I am excited to try it and document how well it either works or doesn't work.  I am almost certain it will work.  Here is a link to the website to where it can be purchased: http://www.drugstore.com/products/prod.asp?pid=204694&catid=184321&aid=337953&aparam=benecalorie_calorie_and_&CAWELAID=266080762    I was thinking the other day when all I could force down was some soup how perfect that product would have been, I could have added over 300 calories to that soup with Benecalorie!!!!!!!



DO ANY OF YOU BEAUTIES HAVE AN EXPERIENCES WITH BENECALORIE THAT YOU CAN TELL ME ABOUT???