Tuesday, August 14, 2012

How to Gain Healthy Weight?



HOW MANY CALORIES NEEDED TO GAIN WEIGHT?
-- On average to gain 1 lbs a week you have to increase your daily caloric intake by 500 calories
a) For example, if you normally eat 1500 calories a day, to gain 1 pound a week you have to start taking in 2000 calories a day.
b) So count your caloric intake!!!

GAIN WEIGHT WITH NUT AND OTHER HEALTHY PLANT BASED FOODS?
--Nuts
a) peanuts, walnuts, brazilian nuts, cashews, almonds
b) eat bowls of nuts
c) brazilian nuts have the highest calories --- 6-8 nuts = 190 calories and 180 fat calories
d) Nut Based Spreads (almond butter spread and peanut butter)
  - peanut butter and jelly sandwhichs
  - peanut butter and bannana sandwhichs
  - peanut butter or almond butter and banana shakes

HIGH CALORIE DRINKS THAT ARE HEALTHY?
-- Soda Replacement
a) Coconut Milk
b) Liquid nutritional supplements (ie: Boost PLUS, Ensure PLUS, Store Brand Liquid Nutritional Supplements PLUS)
c) Fruit juices and Fruit smoothies

Gain Weight With Fruits?
--Dense Fruits
 a) bananas, pears, apples, pineapples, dried fruits

Gain Weight With Vegetables?
--Starchy Vegetables
a) potatoes, peas, corn, carrots, beets
b) eat potatoes w/ gravy, vegetables, beans, cheese, sour cream, butter and other condiments

Gain Weight With Bread?
 --Hearty Dense Bread
a) whole wheat, oat bran, pumpernickle, rye are actually more nutritious then white bread

Gain Weight With Soups?
-- Thick Hearty Creamy Soups
a) hearty creamy soups instead of broth based soups - I usually eat lobster bisque and clam chowder
b) cream corn chowder, creamy tomatoe bisque, cream of mushroom soup, brocoli cheese chowder

VIDEO ABOUT HOW TO GAIN HEALTHY WEIGHT

VIDEO ABOUT WEIGHT, PERIOD, AND BLOATING

9 comments:

  1. Thanks! This is all very helpful. Did you eat any sweets?

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  2. finally!!! i always check for updates! you look great!

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  3. u luk gud and wud luk great if it wasn't 4 da gut cuz oda tings luk bigger 2, but u cnt have da gut and the butt being almost da same size. lol I wud like 2 c u 140 or more without the gut I tink u wud have a gud shape. If u do can u update us and share how u did it :) tanks n nice video. I 2 check 4 updates. Wat is ur weight without being bloated??

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  4. Where are you??? I'm waiting on how we're gonna gain this weight back. I was 135 after I had my son and lost 10 lbs a few months later. I'm 5'2 and 135 looked GOOD on me. I'll keep checking back. Hope everything went good with your grades. :0)

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  5. This is my tips based on my experience:

    -EAT POTATOES!! I cannot eat the typical fattening food such as dairy, bread, nuts, sweets ect...because I have intolerance to them. They give me dark circlse and makes me LOOSE weigh! The only food that makes me gain weigh is potatoes.

    -Dont just eatt potatoes of course. I eat meat like sardines and beef. I tried just potatoes and,even though I had gained good weigh, I felt...schizoprenic from the lack of nutrients, im not joking. I also add Vegetables and enriched rice milk for additional nutrients. I feel pretty good on this diet. : )

    -Buy an electronic scale. (20$) I measure my food by gram, it's important. Before that, my daily calorie intake was way lower than what I thought it was ( 3000calorie by day) It was just 2000 calorie. There is 0.73 calorie by 1 gram of Russet/Chef potato (My fav potato)

    -White enriched rice is also a staple but I dont eat it much because I think it makes me feel full very easily and give me nausea.I eat around 250 gr by day

    -Cook your potatoes in the microwave xD please do that... It will save you so much freackin time. Pierce them with a knife before, so they dont explode in the microwave LOL, then put them at 25min ( high heat )

    Thats all. Sorry for the crappy english, not my native language.

    ReplyDelete
  6. This is my tips based on my experience:

    -EAT POTATOES!! I cannot eat the typical fattening food such as dairy, bread, nuts, sweets ect...because I have intolerance to them. They give me dark circlse and makes me LOOSE weigh! The only food that makes me gain weigh is potatoes.

    -Dont just eatt potatoes of course. I eat meat like sardines and beef. I tried just potatoes and,even though I had gained good weigh, I felt...schizoprenic from the lack of nutrients, im not joking. I also add Vegetables and enriched rice milk for additional nutrients. I feel pretty good on this diet. : )

    -Buy an electronic scale. (20$) I measure my food by gram, it's important. Before that, my daily calorie intake was way lower than what I thought it was ( 3000calorie by day) It was just 2000 calorie. There is 0.73 calorie by 1 gram of Russet/Chef potato (My fav potato)

    -White enriched rice is also a staple but I dont eat it much because I think it makes me feel full very easily and give me nausea.I eat around 250 gr by day

    -Cook your potatoes in the microwave xD please do that... It will save you so much freackin time. Pierce them with a knife before, so they dont explode in the microwave LOL, then put them at 25min ( high heat )

    Thats all. Sorry for the crappy english, not my native language.

    ReplyDelete
  7. Hey...I'm obviously late. However i am interested in gaining some weight. I am 5' 4" smd about 110 lbs in dire need of some advise. Your videos are pretty explanatory however, there were a few things I'd like to ask you regarding supplements. I can be reached via email at ladysin8bpn5r@gmail.com whenever possible. I'd appreciate it...thanx

    ReplyDelete
  8. Hello dear, I really love your video blog on youtube. And now I am your follower here on blogger. :) I'll be honored if you visit my fashion&beauty blog. ;)

    Your Elizabeth,
    http://elizabethlore.blogspot.cz/

    Looove your style, love your outfits, love your hairs, love your make-up so much! :) Kisses

    ReplyDelete
  9. I've really enjoyed having a look around your blog today, keep up the good work!

    Modafinil Online

    ReplyDelete